St. Clair County Community Mental Health
Together with the YMCA, St. Clair County Community Mental Health is offering a FREE “Taking Care of Yourself During COVID-19” virtual series on Thursdays at 3:00 pm.
Beginning May 21, 2020 through June 11, 2020 each week, Health Mentor Tom, Dietitian Noelle and Yoga Instructor Nancy will walk you through simple activities that you can do from home to care for both your mental and physical health during times of social distancing and staying at home.
The YMCA is offering FREE Spring Virtual Fitness and Family schedule starting April 27th. There are 37 class offerings for a variety of ages and abilities. Among them:
- Classes like Boot Camp and HIIT it Hard will help get in that more intense workout at home.
- Family Fitness and other youth and family offerings will help kids – and parents too if they want to join in – up and moving.
- Enhance®Fitness is an evidence-based program designed to help active older adults stay energized and connected.
- Yoga and Qi Gong are ancient practices designed to help both mind and body.